{"id":5644,"date":"2026-06-01T15:16:54","date_gmt":"2026-06-01T13:16:54","guid":{"rendered":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644"},"modified":"2026-06-01T17:02:18","modified_gmt":"2026-06-01T15:02:18","slug":"joga7-lanyok","status":"publish","type":"page","link":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644","title":{"rendered":"_J\u00f3ga7 L\u00e1nyok"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Bemutatkoz\u00e1s<\/span><\/div>

B\u00e1cskay Hajnalka<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

B\u00e1cskay Hajnalka vagyok, a J\u00f3ga7 St\u00fadi\u00f3 meg\u00e1lmod\u00f3ja, alap\u00edt\u00f3ja.<\/p>

A J\u00f3ga7 St\u00fadi\u00f3t az\u00e9rt hoztam l\u00e9tre, mert szerettem volna egy olyan helyet teremteni, ahol az emberek val\u00f3ban megpihenhetnek \u2013 testileg, lelkileg \u00e9s energetikailag is.<\/b> A st\u00fadi\u00f3 kialak\u00edt\u00e1s\u00e1n\u00e1l fontos volt sz\u00e1momra, hogy kis l\u00e9tsz\u00e1m\u00fa \u00f3r\u00e1kat tartsak. A st\u00fadi\u00f3ban legfeljebb t\u00edz gyakorl\u00f3 van, \u00edgy szem\u00e9lyes figyelmet, egy\u00e9ni instrukci\u00f3kat \u00e9s val\u00f3di t\u00f6r\u0151d\u00e9st tudok adni<\/b> minden gyakorl\u00f3mnak.<\/p>

Azt szeretn\u00e9m, hogy azok is biztons\u00e1gban \u00e9rezz\u00e9k magukat, akik most tal\u00e1lkoznak el\u0151sz\u00f6r a j\u00f3g\u00e1val, \u00e9s azok is, akik m\u00e1r r\u00e9g\u00f3ta gyakorolnak, de m\u00e9lyebb kapcsol\u00f3d\u00e1sra v\u00e1gynak \u00f6nmagukkal.<\/p>

Mindig meg\u00e9rint, amikor \u00f3ra ut\u00e1n a gyakorl\u00f3k m\u00e9g le\u00fclnek besz\u00e9lgetni, mosolyogni, te\u00e1zni \u2013 ilyenkor \u00e9rzem igaz\u00e1n, hogy a J\u00f3ga7 St\u00fadi\u00f3 t\u00f6bb lett, mint egy hely, ahol j\u00f3g\u00e1znak. K\u00f6z\u00f6ss\u00e9g lett\u00fcnk. Egy olyan k\u00f6zeg, ahol mindenki meg\u00e9rkezhet \u00f6nmag\u00e1hoz, an\u00e9lk\u00fcl, hogy b\u00e1rmit bizony\u00edtania kellene.<\/b><\/p>

Az \u00f3r\u00e1imban azt a szeml\u00e9letet adom \u00e1t, amely engem is vezetett a saj\u00e1t utamon: a lelassul\u00e1s, a figyelem \u00e9s az \u00f6nmagunk fel\u00e9 ford\u00edtott szeretet, elfogad\u00e1s<\/b>, ami nem mindig k\u00f6nny\u0171, de t\u00f6reksz\u00fcnk r\u00e1. Hiszem, hogy a j\u00f3ga t\u00falmutat a mozdulatokon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t<\/path>\t<\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t<\/path>\t<\/path>\t<\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A l\u00e9gz\u00e9sben, a csendben, a finom \u00e1tmenetekben olyan \u00fczenetek vannak, amelyek seg\u00edtenek visszatal\u00e1lni ahhoz a bels\u0151 egyens\u00falyhoz<\/b>, amelyet gyakran elvesz\u00edt\u00fcnk a rohan\u00f3 h\u00e9tk\u00f6znapokban.<\/p>

Minden \u00f3r\u00e1m alapja a Hatha j\u00f3ga, van stresszold\u00f3, laz\u00edt\u00f3, l\u00e1gy, kezd\u0151, hangt\u00e1las j\u00f3ga \u00f3ra.<\/b> A reggeli \u00f3r\u00e1k k\u00fcl\u00f6n\u00f6sen k\u00f6zel \u00e1llnak hozz\u00e1m: szeretem l\u00e1tni, ahogy a gyakorl\u00f3k m\u00e1r reggel t\u00f6lt\u0151dnek, \u00e9s mosollyal kezdik a napjukat. Minden \u00f3ra m\u00e1s, mert minden csoport m\u00e1s \u2013 \u00e9n pedig igyekszem mindig arra a hangulatra, energi\u00e1ra \u00e9p\u00edteni, amit \u00e9pp hozunk k\u00f6z\u00f6sen.<\/p>

A st\u00fadi\u00f3t teljes sz\u00edvb\u0151l \u00e9p\u00edtettem, \u00e9s ugyanezzel a sz\u00e1nd\u00e9kkal alak\u00edtom, form\u00e1lom ma is. Megtiszteltet\u00e9s sz\u00e1momra, hogy ennyien a J\u00f3ga7 St\u00fadi\u00f3 j\u00f3ga \u00f3r\u00e1it v\u00e1lasztja, hogy felt\u00f6lt\u0151djenek, megpihenjenek, fejl\u0151djenek.<\/p>

A j\u00f3ga sz\u00e1momra \u00fat, amelyen tanulunk, elenged\u00fcnk, er\u0151s\u00f6d\u00fcnk, gy\u00f3gyulunk \u00e9s fejl\u0151d\u00fcnk<\/b> \u2013 \u00e9s nagy \u00f6r\u00f6m sz\u00e1momra, hogy ezen az \u00faton m\u00e1sokat is k\u00eds\u00e9rhetek.<\/p>

A J\u00f3ga7 St\u00fadi\u00f3 a sz\u00edvemb\u0151l n\u0151tt ki \u2013 \u00e9s minden nap abb\u00f3l t\u00e1pl\u00e1lkozik. Ez\u00e9rt olyan k\u00fcl\u00f6nleges, \u00e9s ez\u00e9rt \u00e9rzem, hogy otthon vagyok benne.<\/p>

Rem\u00e9lem, hogy aki elj\u00f6n az \u00f3r\u00e1imra, ugyan\u00edgy \u00e9rez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

N\u0151i j\u00f3ga \u00f3r\u00e1imon igyekszem olyan l\u00e9gk\u00f6rt teremteni, amelyben a gyakorl\u00f3k nemcsak a test\u00fckkel, hanem a lelk\u00fckkel is kapcsol\u00f3dni tudnak.<\/b> A mozdulatok m\u00f6g\u00f6tt sz\u00e1momra mindig ott van a figyelem, az elfogad\u00e1s \u00e9s az \u00f6nmagunk fel\u00e9 fordul\u00f3 szeretet. Nem tan\u00edtani szeretn\u00e9k, hanem k\u00eds\u00e9rni: seg\u00edteni abban, hogy mindenki megtal\u00e1lhassa a saj\u00e1t \u00fatj\u00e1t, saj\u00e1t ritmus\u00e1t, saj\u00e1t bels\u0151 hangj\u00e1t. Az \u00e1szan\u00e1kban egyszerre van jelen a gyeng\u00e9ds\u00e9g \u00e9s az er\u0151.<\/b><\/p>

H\u00e1l\u00e1s vagyok minden ember\u00e9rt, aki bel\u00e9p hozz\u00e1nk, \u00e9s megtiszteltet\u00e9s sz\u00e1momra, hogy k\u00eds\u00e9rhetem \u0151ket ezen a gy\u00f6ny\u00f6r\u0171, sokszor kih\u00edv\u00e1sokkal teli, m\u00e9gis csod\u00e1kkal teli \u00faton.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Nem tan\u00edtani szeretn\u00e9lek,
<\/em>hanem k\u00eds\u00e9rni abban,
<\/em>hogy megtal\u00e1ld a saj\u00e1t utad,
<\/em>saj\u00e1t ritmusod,
<\/em>saj\u00e1t bels\u0151 hangod a j\u00f3g\u00e1ban.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u00d3r\u00e1im<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
N\u0151i Hatha j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Idegrendszert kiegyens\u00falyoz\u00f3 N\u0150i j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Senior \u00fcl\u0151ke j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"Light\"-k\u00f6nny\u0171 (kezd\u0151) N\u0151i j\u00f3ga \u00e9s Koshi cseng\u0151<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Hangt\u00e1las, stresszold\u00f3, N\u0150i j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
L\u00e1gy, hangt\u00e1las N\u0150i j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Eszk\u00f6z\u00f6s pilates jelleg\u0171 j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Priv\u00e1t, szem\u00e9lyes j\u00f3ga\u00f3ra<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Szeretettel \u00e9s j\u00f3g\u00e1val v\u00e1rlak,
Hajni<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

„J\u00f3g\u00e1zz minden H\u00c9Ten, j\u00f3g\u00e1zz egy h\u00f3napban legal\u00e1bb 7szer.
J\u00f3g\u00e1zz \u00fagy, hogy a tested \u00e9s a lelked meg\u00f6lelj\u00e9k egym\u00e1st.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Bemutatkoz\u00e1s<\/span><\/div>

Vass Melinda<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ebben a modern rohan\u00f3 vil\u00e1gban, mikor egyszerre t\u00f6bb fronton kell helyt\u00e1llni, m\u00e9g ink\u00e1bb fontoss\u00e1 v\u00e1lt, hogy megtal\u00e1ld azt a forr\u00e1st, ahonnan t\u00f6ltekezni tudsz.<\/p>

Ez lehet b\u00e1rmi olyan tev\u00e9kenys\u00e9g, amiben \u00f6r\u00f6m\u00f6det leled, amit\u0151l jobban \u00e9rzed magad.<\/p>

Nekem a j\u00f3ga\u00a0az egyik ilyen forr\u00e1s. Er\u0151t \u00e9s energi\u00e1t ad a mindennapokhoz \u00e9s seg\u00edt a harm\u00f3nia megteremt\u00e9s\u00e9ben, de nem volt szerelem els\u0151 l\u00e1t\u00e1sra. Harmadik l\u00e1t\u00e1sra k\u00f6telez\u0151dtem el igaz\u00e1n, mikor felvettek a Bhaktira \u00e9s kit\u00e1gult sz\u00e1momra a t\u00e9r. Sok \u00faj dolgot tanultam a j\u00f3g\u00e1r\u00f3l \u00e9s hozz\u00e1seg\u00edtett ahhoz, hogy vaisnava j\u00f3gamesterk\u00e9nt \u00e9s gerincter\u00e1pi\u00e1s j\u00f3gaoktat\u00f3k\u00e9nt t\u00e1mogassam a hozz\u00e1m bizalommal fordul\u00f3kat.<\/p>

A j\u00f3ga komoly \u00f6nismereti \u00fat, \u00f6nfegyelem, koncentr\u00e1ci\u00f3, \u00f6nelfogad\u00e1s.<\/p>

Nemcsak egy mozg\u00e1sforma, hanem egy \u00e9letm\u00f3d, mely kitart\u00e1ssal seg\u00edthet harm\u00f3ni\u00e1ba ker\u00fclni \u00f6nmagunkkal. A j\u00f3ga egy filoz\u00f3fiai rendszer, de ahhoz, hogy megtapasztald a j\u00f3ga j\u00f3t\u00e9kony hat\u00e1sait, nem kell elm\u00e9lyedned benne. Nem kell r\u00f6gt\u00f6n fejest ugrani, kis l\u00e9p\u00e9sekkel haladva is \u00e9rezni fogod, hogy j\u00f3l esik testednek, lelkednek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t<\/path>\t<\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t<\/path>\t<\/path>\t<\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u00d3r\u00e1im<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Napind\u00edt\u00f3 Hatha j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Stresszold\u00f3 j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Kismama j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Kisbab\u00e1s j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Gerincj\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Fascia j\u00f3ga tr\u00e9ning<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Szeretettel \u00e9s j\u00f3g\u00e1val v\u00e1rlak,
Melinda<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

„J\u00f3g\u00e1zz minden H\u00c9Ten, j\u00f3g\u00e1zz egy h\u00f3napban legal\u00e1bb 7szer.
J\u00f3g\u00e1zz \u00fagy, hogy a tested \u00e9s a lelked meg\u00f6lelj\u00e9k egym\u00e1st.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Bemutatkoz\u00e1s<\/span><\/div>

Krist\u00f3f Evelin<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Az \u00f3r\u00e1imon a kezd\u0151k sz\u00e1m\u00e1ra is el\u00e9rhet\u0151, biztons\u00e1gos gyakorl\u00e1st szeretn\u00e9m megteremteni, ahol mindenki a saj\u00e1t temp\u00f3j\u00e1ban kapcsol\u00f3dhat \u00f6nmag\u00e1hoz.<\/p>

Fontos sz\u00e1momra, hogy a j\u00f3ga ne csak a testmozg\u00e1sr\u00f3l sz\u00f3ljon, hanem arr\u00f3l is, hogy figyelj\u00fcnk a lelk\u00fcnk \u00e1llapot\u00e1ra, \u00e9s megtanuljunk jelen lenni \u2013 \u00fagy, ahogy \u00e9pp vagyunk.<\/p>

A j\u00f3g\u00e1val k\u00fclf\u00f6ld\u00f6n dolgozva ker\u00fcltem kapcsolatba.<\/p>

Sz\u00fcks\u00e9gem volt valamire, ami kikapcsol, inspir\u00e1l \u00e9s felt\u00f6lt \u2013 \u00edgy kezdtem el gyakorolni.<\/p>

A j\u00f3ga m\u00e9ly b\u00e9k\u00e9t hozott az \u00e9letembe, megtan\u00edtott odafigyelni a testemre, \u00e9s \u00e9rt\u00e9kelni mindazt, amit k\u00e9pes vagyok megcsin\u00e1lni. A l\u00e9gz\u0151gyakorlatok seg\u00edtettek a stressz old\u00e1s\u00e1ban, \u00e9s megtapasztaltam, milyen er\u0151 rejlik a csendben.
Azt, amit a j\u00f3g\u00e1t\u00f3l kaptam, szeretn\u00e9m most m\u00e1soknak is tov\u00e1bbadni \u2013 szeretettel, figyelemmel \u00e9s jelenl\u00e9ttel.<\/p>

A ny\u00e1r folyam\u00e1n t\u00f6bb alkalommal tartottam\u00a0lovas j\u00f3g\u00e1t gyerekeknek \u00e9s feln\u0151tteknek<\/strong>, ahol a mozg\u00e1s \u00e9s a term\u00e9szet k\u00f6zels\u00e9ge k\u00fcl\u00f6nleges \u00e9lm\u00e9nyt adott mindenkinek. Hiszem, hogy a j\u00f3ga minden koroszt\u00e1ly sz\u00e1m\u00e1ra el\u00e9rhet\u0151 \u00fat az egyens\u00faly, a nyugalom \u00e9s az \u00f6nkapcsol\u00f3d\u00e1s fel\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t<\/path>\t<\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t<\/path>\t<\/path>\t<\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u00d3r\u00e1im<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Reggeli j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Stresszold\u00f3 j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Yin j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Flow j\u00f3ga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Szeretettel \u00e9s j\u00f3g\u00e1val v\u00e1rlak,
Evelin<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

„J\u00f3g\u00e1zz minden H\u00c9Ten, j\u00f3g\u00e1zz egy h\u00f3napban legal\u00e1bb 7szer.
J\u00f3g\u00e1zz \u00fagy, hogy a tested \u00e9s a lelked meg\u00f6lelj\u00e9k egym\u00e1st.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Bemutatkoz\u00e1s<\/span><\/div>

Gr\u00f3f Daniella<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Daniella vagyok, hatha \u00e9s viny\u00e1sza j\u00f3gaoktat\u00f3.<\/p>

A spiritualit\u00e1s m\u00e1r r\u00e9g\u00f3ta az \u00e9letem r\u00e9sze, \u00edgy nem volt k\u00e9rd\u00e9s sz\u00e1momra, hogy egy ehhez k\u00f6thet\u0151 mozg\u00e1sform\u00e1ban fogom megtal\u00e1lni \u00f6nmagam. C\u00e9lom, hogy m\u00e1sokat is \u00f6szt\u00f6n\u00f6zzek arra, hogy megtiszt\u00edts\u00e1k a test\u00fcket, a lelk\u00fcket \u00e9s az elm\u00e9j\u00fcket, ezzel komplex ment\u00e1lis rendszerrel.<\/p>

Sz\u00e1momra a j\u00f3ga nem egyszer\u0171en mozg\u00e1s vagy gyakorl\u00e1s, hanem egy olyan szeml\u00e9let, ami v\u00e9gigk\u00eds\u00e9ri a mindennapjaimat. Nem csak a testre hat, hanem seg\u00edt kapcsol\u00f3dni \u00f6nmagamhoz, lelassulni \u00e9s tudatosabban meg\u00e9lni az \u00e9letet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t<\/path>\t<\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t<\/path>\t<\/path>\t<\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u00d3r\u00e1im<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Hatha \u2013 Viny\u00e1sza<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Hatha Balance<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Szeretettel \u00e9s j\u00f3g\u00e1val v\u00e1rlak,
Daniella<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

„J\u00f3g\u00e1zz minden H\u00c9Ten, j\u00f3g\u00e1zz egy h\u00f3napban legal\u00e1bb 7szer.
J\u00f3g\u00e1zz \u00fagy, hogy a tested \u00e9s a lelked meg\u00f6lelj\u00e9k egym\u00e1st.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Bemutatkoz\u00e1s B\u00e1cskay Hajnalka B\u00e1cskay Hajnalka vagyok, a J\u00f3ga7 St\u00fadi\u00f3 meg\u00e1lmod\u00f3ja, alap\u00edt\u00f3ja. A J\u00f3ga7 St\u00fadi\u00f3t az\u00e9rt hoztam l\u00e9tre, mert szerettem volna egy olyan helyet teremteni, ahol az emberek val\u00f3ban megpihenhetnek \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5644","page","type-page","status-publish","hentry"],"yoast_head":"\n_J\u00f3ga7 L\u00e1nyok - J\u00f3ga 7 St\u00fadi\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"_J\u00f3ga7 L\u00e1nyok - J\u00f3ga 7 St\u00fadi\u00f3\" \/>\n<meta property=\"og:description\" content=\"Bemutatkoz\u00e1s B\u00e1cskay Hajnalka B\u00e1cskay Hajnalka vagyok, a J\u00f3ga7 St\u00fadi\u00f3 meg\u00e1lmod\u00f3ja, alap\u00edt\u00f3ja. A J\u00f3ga7 St\u00fadi\u00f3t az\u00e9rt hoztam l\u00e9tre, mert szerettem volna egy olyan helyet teremteni, ahol az emberek val\u00f3ban megpihenhetnek \u2013 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644\" \/>\n<meta property=\"og:site_name\" content=\"J\u00f3ga 7 St\u00fadi\u00f3\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T15:02:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joga7studio.dev02.weborigo.eu\/wp-content\/uploads\/2026\/06\/Kep1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"772\" \/>\n\t<meta property=\"og:image:height\" content=\"1017\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644\",\"url\":\"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644\",\"name\":\"_J\u00f3ga7 L\u00e1nyok - J\u00f3ga 7 St\u00fadi\u00f3\",\"isPartOf\":{\"@id\":\"https:\/\/joga7studio.dev02.weborigo.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644#primaryimage\"},\"image\":{\"@id\":\"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644#primaryimage\"},\"thumbnailUrl\":\"https:\/\/joga7studio.dev02.weborigo.eu\/wp-content\/uploads\/2026\/06\/Kep1.jpg\",\"datePublished\":\"2026-06-01T13:16:54+00:00\",\"dateModified\":\"2026-06-01T15:02:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644#primaryimage\",\"url\":\"https:\/\/joga7studio.dev02.weborigo.eu\/wp-content\/uploads\/2026\/06\/Kep1.jpg\",\"contentUrl\":\"https:\/\/joga7studio.dev02.weborigo.eu\/wp-content\/uploads\/2026\/06\/Kep1.jpg\",\"width\":772,\"height\":1017},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/joga7studio.dev02.weborigo.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"_J\u00f3ga7 L\u00e1nyok\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/joga7studio.dev02.weborigo.eu\/#website\",\"url\":\"https:\/\/joga7studio.dev02.weborigo.eu\/\",\"name\":\"J\u00f3ga 7 St\u00fadi\u00f3\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/joga7studio.dev02.weborigo.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/joga7studio.dev02.weborigo.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/joga7studio.dev02.weborigo.eu\/#organization\",\"name\":\"J\u00f3ga 7 St\u00fadi\u00f3\",\"url\":\"https:\/\/joga7studio.dev02.weborigo.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/joga7studio.dev02.weborigo.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/joga7studio.dev02.weborigo.eu\/wp-content\/uploads\/2024\/03\/logo.svg\",\"contentUrl\":\"https:\/\/joga7studio.dev02.weborigo.eu\/wp-content\/uploads\/2024\/03\/logo.svg\",\"width\":387,\"height\":134,\"caption\":\"J\u00f3ga 7 St\u00fadi\u00f3\"},\"image\":{\"@id\":\"https:\/\/joga7studio.dev02.weborigo.eu\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"_J\u00f3ga7 L\u00e1nyok - J\u00f3ga 7 St\u00fadi\u00f3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644","og_locale":"hu_HU","og_type":"article","og_title":"_J\u00f3ga7 L\u00e1nyok - J\u00f3ga 7 St\u00fadi\u00f3","og_description":"Bemutatkoz\u00e1s B\u00e1cskay Hajnalka B\u00e1cskay Hajnalka vagyok, a J\u00f3ga7 St\u00fadi\u00f3 meg\u00e1lmod\u00f3ja, alap\u00edt\u00f3ja. A J\u00f3ga7 St\u00fadi\u00f3t az\u00e9rt hoztam l\u00e9tre, mert szerettem volna egy olyan helyet teremteni, ahol az emberek val\u00f3ban megpihenhetnek \u2013 […]","og_url":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644","og_site_name":"J\u00f3ga 7 St\u00fadi\u00f3","article_modified_time":"2026-06-01T15:02:18+00:00","og_image":[{"width":772,"height":1017,"url":"https:\/\/joga7studio.dev02.weborigo.eu\/wp-content\/uploads\/2026\/06\/Kep1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Becs\u00fclt olvas\u00e1si id\u0151":"1 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644","url":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644","name":"_J\u00f3ga7 L\u00e1nyok - J\u00f3ga 7 St\u00fadi\u00f3","isPartOf":{"@id":"https:\/\/joga7studio.dev02.weborigo.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644#primaryimage"},"image":{"@id":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644#primaryimage"},"thumbnailUrl":"https:\/\/joga7studio.dev02.weborigo.eu\/wp-content\/uploads\/2026\/06\/Kep1.jpg","datePublished":"2026-06-01T13:16:54+00:00","dateModified":"2026-06-01T15:02:18+00:00","breadcrumb":{"@id":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644#primaryimage","url":"https:\/\/joga7studio.dev02.weborigo.eu\/wp-content\/uploads\/2026\/06\/Kep1.jpg","contentUrl":"https:\/\/joga7studio.dev02.weborigo.eu\/wp-content\/uploads\/2026\/06\/Kep1.jpg","width":772,"height":1017},{"@type":"BreadcrumbList","@id":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5644#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/joga7studio.dev02.weborigo.eu\/"},{"@type":"ListItem","position":2,"name":"_J\u00f3ga7 L\u00e1nyok"}]},{"@type":"WebSite","@id":"https:\/\/joga7studio.dev02.weborigo.eu\/#website","url":"https:\/\/joga7studio.dev02.weborigo.eu\/","name":"J\u00f3ga 7 St\u00fadi\u00f3","description":"","publisher":{"@id":"https:\/\/joga7studio.dev02.weborigo.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/joga7studio.dev02.weborigo.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/joga7studio.dev02.weborigo.eu\/#organization","name":"J\u00f3ga 7 St\u00fadi\u00f3","url":"https:\/\/joga7studio.dev02.weborigo.eu\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/joga7studio.dev02.weborigo.eu\/#\/schema\/logo\/image\/","url":"https:\/\/joga7studio.dev02.weborigo.eu\/wp-content\/uploads\/2024\/03\/logo.svg","contentUrl":"https:\/\/joga7studio.dev02.weborigo.eu\/wp-content\/uploads\/2024\/03\/logo.svg","width":387,"height":134,"caption":"J\u00f3ga 7 St\u00fadi\u00f3"},"image":{"@id":"https:\/\/joga7studio.dev02.weborigo.eu\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/joga7studio.dev02.weborigo.eu\/index.php?rest_route=\/wp\/v2\/pages\/5644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joga7studio.dev02.weborigo.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joga7studio.dev02.weborigo.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joga7studio.dev02.weborigo.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joga7studio.dev02.weborigo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5644"}],"version-history":[{"count":17,"href":"https:\/\/joga7studio.dev02.weborigo.eu\/index.php?rest_route=\/wp\/v2\/pages\/5644\/revisions"}],"predecessor-version":[{"id":5719,"href":"https:\/\/joga7studio.dev02.weborigo.eu\/index.php?rest_route=\/wp\/v2\/pages\/5644\/revisions\/5719"}],"wp:attachment":[{"href":"https:\/\/joga7studio.dev02.weborigo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}