{"id":5834,"date":"2026-06-02T10:57:07","date_gmt":"2026-06-02T08:57:07","guid":{"rendered":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5834"},"modified":"2026-06-02T11:27:08","modified_gmt":"2026-06-02T09:27:08","slug":"oraink","status":"publish","type":"page","link":"https:\/\/joga7studio.dev02.weborigo.eu\/?page_id=5834","title":{"rendered":"_\u00d3r\u00e1ink"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5834\" class=\"elementor elementor-5834\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ca137 e-flex e-con-boxed e-con e-parent\" data-id=\"a0ca137\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb4ad4 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5cb4ad4\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aktu\u00e1lis \u00f3rarend\u00fcnket mindig megtal\u00e1lod a Facebook oldalunk bor\u00edt\u00f3k\u00e9p\u00e9n <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f70c53 animated-slow elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"0f70c53\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-0f70c53\"><a class=\"wdt-button\" href=\"https:\/\/www.facebook.com\/jogaHET\"><div class=\"wdt-button-text\"><span>Aktu\u00e1lis \u00f3rarend\u00fcnk<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1839906 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"1839906\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-1839906\"><a class=\"wdt-button\" href=\"https:\/\/www.motibro.com\/visitors\/reservation_widget?operator=joga7-studio\"><div class=\"wdt-button-text\"><span>Bejelentkez\u00e9s<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ef08fb e-flex e-con-boxed e-con e-parent\" data-id=\"6ef08fb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef88259 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"ef88259\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95606ca elementor-widget elementor-widget-heading\" data-id=\"95606ca\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">N\u0151i Hatha j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584b690 elementor-widget elementor-widget-text-editor\" data-id=\"584b690\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00f3r\u00e1n a cs\u00edp\u0151 \u00e9s a mellkas nyit\u00e1s\u00e1ra helyezz\u00fck a f\u0151 f\u00f3kuszt, seg\u00edtve a felgy\u00fclemlett fesz\u00fclts\u00e9gek old\u00e1s\u00e1t \u00e9s a testtart\u00e1s jav\u00edt\u00e1s\u00e1t. A tudatos l\u00e9gz\u00e9s \u00e9s a kitartott p\u00f3zok t\u00e1mogatj\u00e1k a testi-lelki ellazul\u00e1st, \u00edgy kezd\u0151k \u00e9s halad\u00f3k sz\u00e1m\u00e1ra egyar\u00e1nt ide\u00e1lis v\u00e1laszt\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c2622 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"49c2622\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Hajni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180d307 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"180d307\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-180d307\"><a class=\"wdt-button\" href=\"\/noi-hatha-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c8f479 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"4c8f479\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0598b53 elementor-widget elementor-widget-heading\" data-id=\"0598b53\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Idegrendszert kiegyens\u00falyoz\u00f3 N\u0150i j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d36c01d elementor-widget elementor-widget-text-editor\" data-id=\"d36c01d\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A gyakorl\u00e1s k\u00f6z\u00e9ppontj\u00e1ban a test \u00e9s a l\u00e9lek egyens\u00faly\u00e1nak megteremt\u00e9se \u00e1ll, amely nemcsak az er\u0151nl\u00e9tet n\u00f6veli, hanem az idegrendszerre is nyugtat\u00f3an hat. A v\u00e1ltozatos \u00e1szan\u00e1k harmoniz\u00e1lj\u00e1k az agyf\u00e9ltek\u00e9ket, cs\u00f6kkentik a stresszt \u00e9s seg\u00edtenek megtal\u00e1lni a bels\u0151 b\u00e9k\u00e9t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-981343b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"981343b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Hajni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8748a animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"1f8748a\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-1f8748a\"><a class=\"wdt-button\" href=\"\/idegrendszert-kiegyensulyozo-noi-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f23d14b e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"f23d14b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-575d249 elementor-widget elementor-widget-heading\" data-id=\"575d249\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Senior \u00fcl\u0151ke j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9746175 elementor-widget elementor-widget-text-editor\" data-id=\"9746175\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ez a k\u00edm\u00e9letes, \u00edz\u00fcletbar\u00e1t \u00e9s teljesen biztons\u00e1gos mozg\u00e1sforma kifejezetten id\u0151sebbeknek, mozg\u00e1sszervi probl\u00e9m\u00e1kkal \u00e9l\u0151knek vagy teljesen kezd\u0151knek sz\u00f3l. A der\u0171s, teljes\u00edtm\u00e9nyk\u00e9nyszer n\u00e9lk\u00fcli l\u00e9gk\u00f6rben jav\u00edtjuk az egyens\u00falyt, \u00e9s hat\u00e9konyan oldjuk a h\u00e1t- valamint a v\u00e1llfesz\u00fcl\u00e9st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1092a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8f1092a\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Hajni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d3428 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"35d3428\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-35d3428\"><a class=\"wdt-button\" href=\"\/senior-uloke-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3abb7e0 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"3abb7e0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-764e0d5 elementor-widget elementor-widget-heading\" data-id=\"764e0d5\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Light\"-k\u00f6nny\u0171 j\u00f3ga \u00e9s Koshi cseng\u0151<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b40e8 elementor-widget elementor-widget-text-editor\" data-id=\"00b40e8\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gyeng\u00e9d, lass\u00fa mozdulatokra \u00e9p\u00fcl\u0151 \u00f3ra, amely t\u00f6k\u00e9letes v\u00e1laszt\u00e1s kezd\u0151knek \u00e9s mindazoknak, akik egy k\u00edm\u00e9letes \u00e1tmozgat\u00e1sra v\u00e1gynak. A stresszold\u00f3 \u00e1szan\u00e1kat \u00e9s l\u00e9gz\u0151gyakorlatokat az \u00f3ra v\u00e9g\u00e9n a Koshi cseng\u0151 kellemes hangj\u00e1val k\u00eds\u00e9rt, pihentet\u0151 relax\u00e1ci\u00f3 z\u00e1rja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0faa2af elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0faa2af\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Hajni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775b20e animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"775b20e\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-775b20e\"><a class=\"wdt-button\" href=\"\/light-noi-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec06118 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"ec06118\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3d050 elementor-widget elementor-widget-heading\" data-id=\"8f3d050\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hangt\u00e1las, stresszold\u00f3, N\u0150i j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd72ae elementor-widget elementor-widget-text-editor\" data-id=\"4cd72ae\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Egy 90 perces, felt\u00f6lt\u0151 j\u00f3ga\u00e9lm\u00e9ny, ahol a n\u0151iess\u00e9g, a test \u00e1tmozgat\u00e1sa \u00e9s a fesz\u00fclts\u00e9glevezet\u00e9s tal\u00e1lkozik a hangt\u00e1lak energetiz\u00e1l\u00f3 erej\u00e9vel. A v\u00e1ltozatos intenzit\u00e1s\u00fa \u00e1szan\u00e1kat egy k\u00fcl\u00f6nleges, 20 perces hangt\u00e1las \u00e9s Koshi cseng\u0151s relax\u00e1ci\u00f3 koron\u00e1zza meg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae9170 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3ae9170\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Hajni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a46473 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"5a46473\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-5a46473\"><a class=\"wdt-button\" href=\"\/hangtalas-stresszoldo-noi-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd50255 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"cd50255\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0c233 elementor-widget elementor-widget-heading\" data-id=\"5c0c233\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u00e1gy, hangt\u00e1las N\u0150i j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75e2d2 elementor-widget elementor-widget-text-editor\" data-id=\"b75e2d2\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>K\u00f6nnyed, Yin t\u00edpus\u00fa, 60 perces \u00f3ra, amely \u00f6tv\u00f6zi a l\u00e1gy j\u00f3ga \u00e1szan\u00e1it a hangt\u00e1lak m\u00e9lyen ellaz\u00edt\u00f3 rezg\u00e9seivel. A gyakorl\u00e1s hat\u00e9konyan cs\u00f6kkenti a stresszt \u00e9s oldja a fesz\u00fclts\u00e9get, mik\u00f6zben finoman jav\u00edtja a rugalmass\u00e1got \u00e9s az egyens\u00falyt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f12f2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e7f12f2\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Hajni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae85d6 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"7ae85d6\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-7ae85d6\"><a class=\"wdt-button\" href=\"\/lagy-hangtalas-noi-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf03f0f e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"bf03f0f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b379fcf elementor-widget elementor-widget-heading\" data-id=\"b379fcf\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eszk\u00f6z\u00f6s pilates jelleg\u0171 j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d5802f elementor-widget elementor-widget-text-editor\" data-id=\"0d5802f\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A j\u00f3ga \u00e1raml\u00f3 mozdulatait \u00f6tv\u00f6zi a pilates stabiliz\u00e1l\u00f3 \u00e9s m\u00e9lyizomer\u0151s\u00edt\u0151 elemeivel, finoman \u00e9bresztve fel a t\u00f6rzs \u00e9s a gerinc tart\u00f3izmait. Kislabd\u00e1k, hevederek \u00e9s t\u00e1maszok seg\u00edts\u00e9g\u00e9vel, lass\u00fa, kontroll\u00e1lt mozg\u00e1ssal jav\u00edtjuk a testtart\u00e1st \u00e9s a stabilit\u00e1st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9bd1f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3e9bd1f\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Hajni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9902493 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"9902493\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-9902493\"><a class=\"wdt-button\" href=\"\/lagy-hangtalas-noi-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c84722 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"9c84722\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-012a2ea elementor-widget elementor-widget-heading\" data-id=\"012a2ea\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">N\u0151knek sz\u00f3l\u00f3 szem\u00e9lyes \u00fat a megfelel\u0151 j\u00f3g\u00e1hoz<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13baee9 elementor-widget elementor-widget-text-editor\" data-id=\"13baee9\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Egy 60 perces szem\u00e9lyre szabott alkalom, ahol \u00e1tbesz\u00e9lj\u00fck az eg\u00e9szs\u00e9gi \u00e1llapotodat, c\u00e9ljaidat \u00e9s mozg\u00e1sm\u00faltadat, hogy megtal\u00e1ljuk a sz\u00e1modra legide\u00e1lisabb j\u00f3gaform\u00e1t. A besz\u00e9lget\u00e9st egy r\u00f6vid, biztons\u00e1gos \u00e9s r\u00e1d hangolt gyakorl\u00e1s k\u00f6veti, amivel magabiztosan \u00e9s kudarc\u00e9lm\u00e9ny n\u00e9lk\u00fcl indulhatsz el a j\u00f3ga \u00fatj\u00e1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd51141 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dd51141\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Hajni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ae6d5 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"a3ae6d5\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-a3ae6d5\"><a class=\"wdt-button\" href=\"\/privat-szemelyes-jogaora\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eade2ae e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"eade2ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14b0c33 elementor-widget elementor-widget-heading\" data-id=\"14b0c33\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Napind\u00edt\u00f3 Hatha j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67309a5 elementor-widget elementor-widget-text-editor\" data-id=\"67309a5\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9breszd fel a tested \u00e9s az elm\u00e9d ezzel az energiz\u00e1l\u00f3 reggeli gyakorl\u00e1ssal, amely seg\u00edt akt\u00edvan \u00e9s eredm\u00e9nyesen ind\u00edtani a napot. A Nap\u00fcdv\u00f6zletekre, valamint er\u0151s\u00edt\u0151 \u00e9s ny\u00fajt\u00f3 gyakorlatokra \u00e9p\u00fcl\u0151 \u00f3ra felfriss\u00edt \u00e9s felt\u00f6lt vitalit\u00e1ssal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b36480b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b36480b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Melinda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a48098 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"0a48098\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-0a48098\"><a class=\"wdt-button\" href=\"\/napindito-hatha-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac0e789 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"ac0e789\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1890ca1 elementor-widget elementor-widget-heading\" data-id=\"1890ca1\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stresszold\u00f3 j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e43a7d elementor-widget elementor-widget-text-editor\" data-id=\"4e43a7d\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tudatos l\u00e9gz\u00e9ssel, fesz\u00fclts\u00e9gold\u00f3 \u00e1szan\u00e1kkal \u00e9s vezetett relax\u00e1ci\u00f3val seg\u00edt\u00fcnk elengedni a mindennapi gondokat \u00e9s beleold\u00f3dni a jelen pillanatba. A kellemes zen\u00e9vel k\u00eds\u00e9rt, befel\u00e9 figyel\u0151s mozg\u00e1s t\u00f6k\u00e9letes kikapcsol\u00f3d\u00e1st ny\u00fajt a rohan\u00f3 h\u00e9tk\u00f6znapokban.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c64dc5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0c64dc5\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Melinda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e80a2 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"d2e80a2\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-d2e80a2\"><a class=\"wdt-button\" href=\"\/stresszoldo-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b580b95 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"b580b95\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad07a3 elementor-widget elementor-widget-heading\" data-id=\"8ad07a3\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kismama j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae9b9f elementor-widget elementor-widget-text-editor\" data-id=\"6ae9b9f\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A v\u00e1rand\u00f3ss\u00e1g ig\u00e9nyeire szabott, k\u00edm\u00e9letes gyakorl\u00e1s, amely seg\u00edt felk\u00e9sz\u00fclni az anyas\u00e1gra, mik\u00f6zben oldja a h\u00e1t \u00e9s a cs\u00edp\u0151 fesz\u00fclts\u00e9geit. A l\u00e9gz\u0151gyakorlatok \u00e9s a g\u00e1tizomtorna t\u00e1mogatj\u00e1k a testtudatot, a nyugalom megteremt\u00e9s\u00e9t \u00e9s a bab\u00e1val val\u00f3 m\u00e9lyebb kapcsol\u00f3d\u00e1st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdae0f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"afdae0f\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Melinda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cabfdf3 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"cabfdf3\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-cabfdf3\"><a class=\"wdt-button\" href=\"\/stresszoldo-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd1bd05 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"dd1bd05\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad64294 elementor-widget elementor-widget-heading\" data-id=\"ad64294\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kisbab\u00e1s j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc21ef elementor-widget elementor-widget-text-editor\" data-id=\"4dc21ef\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>K\u00f6z\u00f6s mozg\u00e1s \u00e9s felt\u00f6lt\u0151d\u00e9s \u00e9desany\u00e1knak \u00e9s bab\u00e1knak, ahol az \u00e1szan\u00e1k mellett a kicsik ig\u00e9nyei is maxim\u00e1lisan el\u0151t\u00e9rbe ker\u00fclnek. A laza, elfogad\u00f3 l\u00e9gk\u00f6rben a gyakorlatok b\u00e1rmikor megszak\u00edthat\u00f3k etet\u00e9s vagy \u00f6lel\u00e9s c\u00e9lj\u00e1b\u00f3l, majd az \u00f3r\u00e1t egy k\u00f6z\u00f6s relax\u00e1ci\u00f3 z\u00e1rja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b251642 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b251642\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Melinda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a83735b animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"a83735b\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-a83735b\"><a class=\"wdt-button\" href=\"\/kisbabas-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adc63e4 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"adc63e4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feefe5d elementor-widget elementor-widget-heading\" data-id=\"feefe5d\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gerincj\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f75496b elementor-widget elementor-widget-text-editor\" data-id=\"f75496b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>K\u00edm\u00e9letesen, egyszer\u0171 alapgyakorlatokkal mozgatjuk \u00e1t az eg\u00e9sz testet, de a f\u0151 f\u00f3kusz a gerinc rugalmass\u00e1g\u00e1nak meg\u0151rz\u00e9s\u00e9n \u00e9s a helyes testtart\u00e1s kialak\u00edt\u00e1s\u00e1n van. Az er\u0151s\u00edt\u0151 \u00e9s ny\u00fajt\u00f3 elemek oldj\u00e1k a tart\u00f3izmok fesz\u00fclts\u00e9g\u00e9t, mik\u00f6zben fejlesztik az egyens\u00faly\u00e9rz\u00e9ket \u00e9s a testtudatot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-048e322 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"048e322\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Melinda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c5862 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"f9c5862\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-f9c5862\"><a class=\"wdt-button\" href=\"\/gerincjoga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6df2e6 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"e6df2e6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e1d16 elementor-widget elementor-widget-heading\" data-id=\"a1e1d16\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fascia j\u00f3ga tr\u00e9ning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be14760 elementor-widget elementor-widget-text-editor\" data-id=\"be14760\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ezen az \u00f3r\u00e1n a testet beburkol\u00f3 k\u00f6t\u0151sz\u00f6vet (fascia) rugalmass\u00e1g\u00e1ra \u00e9s harmonikus m\u0171k\u00f6d\u00e9s\u00e9re f\u00f3kusz\u00e1lunk. A tradicion\u00e1lis hatha j\u00f3ga elemeit SMR hengerez\u00e9ssel, er\u0151s\u00edt\u00e9ssel \u00e9s dinamikus mozg\u00e1ssal \u00f6tv\u00f6zz\u00fck a k\u00f6nnyedebb \u00e9s szabadabb mozdulatok el\u00e9r\u00e9s\u00e9\u00e9rt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6241206 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6241206\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Melinda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0f9a3 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"bf0f9a3\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-bf0f9a3\"><a class=\"wdt-button\" href=\"\/fascia-joga-trening\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab607ae e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"ab607ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f08d5e elementor-widget elementor-widget-heading\" data-id=\"1f08d5e\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reggeli j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e788de9 elementor-widget elementor-widget-text-editor\" data-id=\"e788de9\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Egy l\u00e1gy, rohan\u00e1smentes, m\u00e9gis friss\u00edt\u0151 gyakorl\u00e1s, amellyel finoman fel\u00e9bresztheted a testedet \u00e9s kitiszt\u00edthatod a fejedet a napi teend\u0151k el\u0151tt. El\u0151k\u00e9pzetts\u00e9g n\u00e9lk\u00fcl is v\u00e9gezhet\u0151, megnyugtat\u00f3 napind\u00edt\u00f3 \u00f3ra, ahol az e-mailek helyett \u00f6nmagaddal kezdheted a reggelt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6baf6c3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6baf6c3\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Evelin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25d458 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"c25d458\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-c25d458\"><a class=\"wdt-button\" href=\"\/reggeli-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1205dbe e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"1205dbe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd57c9 elementor-widget elementor-widget-heading\" data-id=\"dbd57c9\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stresszold\u00f3 j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70025b4 elementor-widget elementor-widget-text-editor\" data-id=\"70025b4\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A finom, fesz\u00fclts\u00e9gold\u00f3 mozdulatok \u00e9s a tudatos figyelem seg\u00edts\u00e9g\u00e9vel ezen az \u00f3r\u00e1n hat\u00e9konyan csendes\u00edtheted le a t\u00falp\u00f6rg\u00f6tt elm\u00e9t. Biztons\u00e1gos t\u00e9r v\u00e1r, ahol leteheted a nap terheit, feloldhatod a testi blokkokat, \u00e9s visszatal\u00e1lhatsz a bels\u0151 b\u00e9k\u00e9dhez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e197cea elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e197cea\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Evelin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74f614f e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"74f614f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62e7aab elementor-widget elementor-widget-heading\" data-id=\"62e7aab\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yin j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ab690 elementor-widget elementor-widget-text-editor\" data-id=\"71ab690\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lass\u00fa temp\u00f3j\u00fa, elm\u00e9ly\u00fclt \u00f3ra, ahol a testnek \u00e9s az idegrendszernek is van ideje megnyugodni \u00e9s meg\u00e9rkezni a jelenbe. A hosszabban kitartott, m\u00e9lyen ellaz\u00edt\u00f3 p\u00f3zok t\u00f6k\u00e9letesek arra, hogy kiszakadj a h\u00e9tk\u00f6znapok rohan\u00e1s\u00e1b\u00f3l \u00e9s csendes figyelemmel fordulj befel\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652c1da elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"652c1da\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Evelin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f090b20 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"f090b20\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-f090b20\"><a class=\"wdt-button\" href=\"\/yin-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1247ae4 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"1247ae4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3628b elementor-widget elementor-widget-heading\" data-id=\"cf3628b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Flow j\u00f3ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c700efe elementor-widget elementor-widget-text-editor\" data-id=\"c700efe\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dinamikus, \u00e1raml\u00f3 mozg\u00e1sforma, ahol a l\u00e9gz\u00e9s \u00e9s a mozdulatok szorosan \u00f6sszekapcsol\u00f3dnak, seg\u00edtve a test er\u0151s\u00edt\u00e9s\u00e9t \u00e9s \u00e1tmozgat\u00e1s\u00e1t. Megfelel\u00e9si k\u00e9nyszer n\u00e9lk\u00fcl, egy vid\u00e1m \u00e9s t\u00e1mogat\u00f3 l\u00e9gk\u00f6rben kapcsol\u00f3dhatsz ki, hogy egy f\u00e1raszt\u00f3 nap ut\u00e1n ism\u00e9t \u00f6nmagadra tal\u00e1lj.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182e538 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"182e538\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Evelin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51edfd3 animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"51edfd3\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-51edfd3\"><a class=\"wdt-button\" href=\"\/flow-joga\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10e257d e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"10e257d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e59003a elementor-widget elementor-widget-heading\" data-id=\"e59003a\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hatha Balance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409f9a9 elementor-widget elementor-widget-text-editor\" data-id=\"409f9a9\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A tudatos mozg\u00e1s, a stabil kitart\u00e1sok \u00e9s a l\u00e9gz\u00e9s \u00f6sszehangol\u00e1sa \u00e1ll a f\u00f3kuszban ezen a l\u00e1gy gyakorl\u00e1son. Seg\u00edt lecsendes\u00edteni az elm\u00e9t \u00e9s visszatal\u00e1lni a bels\u0151 egyens\u00falyhoz, mik\u00f6zben kezd\u0151k \u00e9s halad\u00f3k sz\u00e1m\u00e1ra is kellemes testi-lelki felt\u00f6lt\u0151d\u00e9st ny\u00fajt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-274ff56 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"274ff56\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Daniella<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a20bf animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"e8a20bf\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-e8a20bf\"><a class=\"wdt-button\" href=\"\/hatha-balance\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93142a0 e-con-full orak-hover-box e-flex e-con e-child\" data-id=\"93142a0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6acaaed elementor-widget elementor-widget-heading\" data-id=\"6acaaed\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hatha \u2013 Viny\u00e1sza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a30ba elementor-widget elementor-widget-text-editor\" data-id=\"49a30ba\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ez a t\u00edpus a tradicion\u00e1lis hatha j\u00f3ga stabilit\u00e1s\u00e1t \u00f6tv\u00f6zi a viny\u00e1sza flow dinamikus \u00e9s l\u00e1gy \u00e1raml\u00e1s\u00e1val. A l\u00e9gz\u00e9ssel \u00f6sszehangolt mozdulatok egyszerre energiz\u00e1lnak \u00e9s harmoniz\u00e1lnak, hat\u00e9konyan fejlesztve a test rugalmass\u00e1g\u00e1t \u00e9s erej\u00e9t.ritmussal er\u0151s\u00edti a testet. Kezd\u0151knek \u00e9s \u00fajrakezd\u0151knek is kiv\u00e1l\u00f3, hiszen egyszerre ny\u00fajt fizikai fejl\u0151d\u00e9st, ment\u00e1lis lelassul\u00e1st \u00e9s idegrendszeri egyens\u00falyt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b68d09 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2b68d09\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edz\u0151: Daniella<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4fc8bc animated-slow elementor-invisible elementor-widget elementor-widget-wdt-button\" data-id=\"c4fc8bc\" data-element_type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-c4fc8bc\"><a class=\"wdt-button\" href=\"\/hatha-vinyasza\/\"><div class=\"wdt-button-text\"><span>B\u0151vebben<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aktu\u00e1lis \u00f3rarend\u00fcnket mindig megtal\u00e1lod a Facebook oldalunk bor\u00edt\u00f3k\u00e9p\u00e9n Aktu\u00e1lis \u00f3rarend\u00fcnk Bejelentkez\u00e9s N\u0151i Hatha j\u00f3ga Az \u00f3r\u00e1n a cs\u00edp\u0151 \u00e9s a mellkas nyit\u00e1s\u00e1ra helyezz\u00fck a f\u0151 f\u00f3kuszt, seg\u00edtve a felgy\u00fclemlett fesz\u00fclts\u00e9gek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5834","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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