{"id":4601,"date":"2024-04-23T05:59:07","date_gmt":"2024-04-23T05:59:07","guid":{"rendered":"https:\/\/joga7studio.dev02.weborigo.eu\/?p=4601"},"modified":"2026-06-02T11:58:29","modified_gmt":"2026-06-02T09:58:29","slug":"az-en-tortenetemet-utam-tortenetem-a-jogahoz-vezeto-utrol","status":"publish","type":"post","link":"https:\/\/joga7studio.dev02.weborigo.eu\/?p=4601","title":{"rendered":"Az \u00e9n t\u00f6rt\u00e9netemet, utam, t\u00f6rt\u00e9netem a j\u00f3g\u00e1hoz vezet\u0151 \u00fatr\u00f3l"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4601\" class=\"elementor elementor-4601\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39f5a87 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"39f5a87\" data-element_type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37f4e41\" data-id=\"37f4e41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7ce28e elementor-widget elementor-widget-wdt-heading\" data-id=\"c7ce28e\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-c7ce28e\"><h4 class=\"wdt-heading-title-wrapper wdt-heading-align-default-align wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Az \u00e9n t\u00f6rt\u00e9netemet, utam, t\u00f6rt\u00e9netem a j\u00f3g\u00e1hoz vezet\u0151 \u00fatr\u00f3l (Hajni)<\/span><\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c34803 elementor-widget elementor-widget-text-editor\" data-id=\"2c34803\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00cdgy kezd\u0151d\u00f6tt&#8230; 2018.<\/p><p>Hol is kezdjem&#8230; ?<\/p><p>Hogy ker\u00fclt az \u00c9letembe a j\u00f3ga&#8230;.?<\/p><p>Mi\u00e9rt pont a j\u00f3ga&#8230;,<\/p><p>mi\u00e9rt pont itt&#8230;,<\/p><p>\u00e9s pont most?<\/p><p>&#8230;..\u00dajpesten n\u0151ttem fel, az ISTV\u00c1NTELKI \u00daT 50-ben. Ez \u00e9v augusztus\u00e1ig volt mi\u00e9rt visszaj\u00e1rnom ebbe a h\u00e1zba, de augusztus 26-a \u00f3ta m\u00e1r nincs mi\u00e9rt &#8230;. \u00c9letem legnehezebb id\u0151szaka kezd\u0151d\u00f6tt azzal a nappal&#8230;.<\/p><p>Valahogy j\u00f6tt az \u00f6tlet, hogy ki k\u00e9ne pr\u00f3b\u00e1lni a j\u00f3g\u00e1t. R\u00e1kerestem, hogy hol tal\u00e1lok helyet, ami k\u00f6zel is van, \u00e9s m\u00e9g szimpi is. &#8230;..tal\u00e1ltam,<\/p><p>&#8230;. a c\u00edm ISTV\u00c1NTELKI \u00daT 62.(az Istv\u00e1ntelki \u00fat 50-ben n\u0151ttem fel!!!),<\/p><p>&#8230;.a j\u00f3gaterem neve J\u00f3ga PARADISE&#8230;.-mert nincsenek v\u00e9letlenek.<\/p><p>Az els\u0151 \u00f3r\u00e1ra (szeptember k\u00f6zep\u00e9n) nem t\u00fal j\u00f3 lelki\u00e1llapotba, kiss\u00e9 f\u00e9lve, de jelekre hallgatva, meg\u00e9rkeztem. V\u00e9gre 60 percre nem volt bennem fesz\u00fclts\u00e9g, el tudtam lazulni, \u00fagy, hogy n\u00e9ha magam sem \u00e9rtettem, hogy merre csavarodok, mik\u00f6zben pont ellenkez\u0151 ir\u00e1nyba n\u00e9zek. A gyakorlatok nagy r\u00e9sz\u00e9r\u0151l fogalmam sem volt, amir\u0151l volt fogalmam, azt utolj\u00e1ra \u00e1ltal\u00e1nos iskol\u00e1ba, torna\u00f3r\u00e1n hallottam. P\u00e9ld\u00e1ul terpesz\u00e1ll\u00e1s, gyertya, h\u00edd, igen, utolj\u00e1ra akkor hallottam, \u00e9\u00e9\u00e9\u00e9\u00e9s volt, amit utolj\u00e1ra akkor tudtam megcsin\u00e1lni (a terpesz\u00e1ll\u00e1st els\u0151re meg tudtam csin\u00e1lni&#8230;.- ja, ez nem nagy dolog&#8230;., na mindegy, \u00e9n akkor ott ennek is \u00f6r\u00fcltem- els\u0151re \u00e9rtettem, tudtam hogy kell, \u00e9s meg is tudtam csin\u00e1lni-remek, legal\u00e1bb ezt tudom.<\/p><p>Timi mindenben seg\u00edtett, mondta, hogy mit hogy kell csin\u00e1lni, mire kell figyelni, mit hova h\u00fazzak, nyomjak (volt amikor oda j\u00f6tt \u00e9s \u0151 rakta, nyomta hely\u00e9re a testr\u00e9szeimet).<\/p><p>Ami\u00e9rt els\u0151re is \u00e9reztem, hogy ez, itt j\u00f3 nekem, az az volt, hogy mire \u00e9pp nem b\u00edrtam volna tov\u00e1bb, vagy \u00e9pp \u201emegut\u00e1ltam\u201d volna azt a gyakorlatot, amit \u00e9ppen csin\u00e1lni, tartani kell, akkor j\u00f6tt a pihentet\u0151 \u201ecsecsem\u0151p\u00f3z\u201d, megpihenhettem.<\/p><p>Amit m\u00e9g az els\u0151 pillanatt\u00f3l kezdve szerettem, hogy b\u00e1r biztos, hogy nagyon b\u00e9n\u00e1nak n\u00e9ztem ki (ez bizonyos gyakorlatokn\u00e1l m\u00e9g most sem m\u00falt el), de nem \u00e9reztem magam esetlennek, \u00fcgyetlennek mert seg\u00edts\u00e9get kaptam.<\/p><p>Azt is nagyon szeretem, hogy itt nincs az a sz\u00e1momra t\u00falzott \u201e\u00e1hitat\u201d. Itt fiatalos, lend\u00fcletes (j\u00f3-j\u00f3 csak annyira vagyunk lend\u00fcletesek amennyire ezt a j\u00f3ga, \u00e9s az \u00edz\u00fcleteink engedik), j\u00f3kedv\u0171, n\u00e9ha m\u00e9g nevet\u0151s hangulat van.<\/p><p>Mondjuk volt, amikor m\u00e1snap se lend\u00fcletes, se nevet\u0151s nem voltam az izoml\u00e1zam miatt, ami olyan helyeken is volt, amir\u0151l azt se tudtam, hogy \u00e9n ott, azt megmozgattam, azt meg pl\u00e1ne nem, hogy ott rendelkezem izommal.<\/p><p>Mindezek hat\u00e1s\u00e1ra m\u00e1r a m\u00e1sodik alkalommal korl\u00e1tlan b\u00e9rletet vettem. Tudtam, ha valah\u00e1ny alkalmas b\u00e9rletet veszek, akkor azt fogom sz\u00e1molgatni, hogy h\u00e1nyat menjek, hogy j\u00f3l j\u00f6jj\u00f6n ki.<\/p><p>A korl\u00e1tlan b\u00e9rlettel meg az van bennem, hogy menjek min\u00e9l t\u00f6bbet.<\/p><p>&#8230;..\u00e9s megyeeek, egy h\u00e9ten minimum k\u00e9tszer. -hogy az nem is olyan sok?!?! &#8230;.. -csakhogy olyankor k\u00e9t egym\u00e1st k\u00f6vet\u0151 \u00f3r\u00e1ra..<\/p><p>M\u00e1r a harmadik korl\u00e1tlan b\u00e9rletemet vettem meg.<\/p><p>A h\u00e9t v\u00e9g\u00e9n azt \u00e9reztem, hogy \u201ej\u00f3gahi\u00e1nyom\u201d van, \u00edgy h\u00e9tf\u0151n reggel is mentem a m\u00e1r megszokott kedd, cs\u00fct\u00f6rt\u00f6ki dupla \u00f3r\u00e1mon k\u00edv\u00fcl.<\/p><p>J\u00f3 nekem ITT, \u00e9s pont MOST ez a J\u00d3GA.<\/p><p>Nem f\u00e1j kev\u00e9sb\u00e9 ANYUK\u00c1M hi\u00e1nya, de akkor, ott valahogy m\u00e1s, valahogy \u201ek\u00f6nnyebb\u201d, \u00e9s ez MOST kicsit seg\u00edt.<\/p><p>Tudom, \u00e9s hiszek benne, hogy mindig, minden akkor j\u00f6n, amikor sz\u00fcks\u00e9ges&#8230; Most a j\u00f3g\u00e1ra van sz\u00fcks\u00e9gem.<\/p><p>K\u00f6sz\u00f6n\u00f6m!<\/p><p>Az els\u0151 \u00f3ra \u00f3ta sok minden v\u00e1ltozott az izmaimban is&#8230;., illetve m\u00e1r kezdenek izmaim lenni<\/p><p>&#8230;&#8230;\u00e9s m\u00e1r nem csak a terpesz\u00e1ll\u00e1snak \u00f6r\u00fcl\u00f6k az \u00f3r\u00e1kon, mert m\u00e1r sokkal t\u00f6bb gyakorlatnak tudom a nev\u00e9t, \u00e9s meg is tudom csin\u00e1lni. Persze van m\u00e9g hova fejl\u0151dni.<\/p><p>Anyuk\u00e1m m\u00e9g azzal is ADOTT, hogy itt hagyott<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pharetra massa massa ultricies mi quis hendrerit dolor magna eget. Tellus at urna condimentum mattis pellentesque id nibh tortor id. Orci ac auctor augue mauris.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4601","post","type-post","status-publish","format-standard","hentry","category-gondolataink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az \u00e9n t\u00f6rt\u00e9netemet, utam, t\u00f6rt\u00e9netem a j\u00f3g\u00e1hoz vezet\u0151 \u00fatr\u00f3l - J\u00f3ga 7 St\u00fadi\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joga7studio.dev02.weborigo.eu\/?p=4601\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az \u00e9n t\u00f6rt\u00e9netemet, utam, t\u00f6rt\u00e9netem a j\u00f3g\u00e1hoz vezet\u0151 \u00fatr\u00f3l - J\u00f3ga 7 St\u00fadi\u00f3\" \/>\n<meta property=\"og:description\" content=\"Pharetra massa massa ultricies mi quis hendrerit dolor magna eget. 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