{"id":4609,"date":"2024-04-23T05:59:07","date_gmt":"2024-04-23T05:59:07","guid":{"rendered":"https:\/\/joga7studio.dev02.weborigo.eu\/?p=4609"},"modified":"2026-06-02T11:58:45","modified_gmt":"2026-06-02T09:58:45","slug":"a-joga-szamomra","status":"publish","type":"post","link":"https:\/\/joga7studio.dev02.weborigo.eu\/?p=4609","title":{"rendered":"A J\u00d3GA sz\u00e1momra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4609\" class=\"elementor elementor-4609\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39f5a87 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"39f5a87\" data-element_type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37f4e41\" data-id=\"37f4e41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7ce28e elementor-widget elementor-widget-wdt-heading\" data-id=\"c7ce28e\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-c7ce28e\"><h4 class=\"wdt-heading-title-wrapper wdt-heading-align-default-align wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">A J\u00d3GA sz\u00e1momra (Hajni)<\/span><\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188e39b elementor-widget elementor-widget-text-editor\" data-id=\"188e39b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nagyon szeretem a j\u00f3g\u00e1t, nagyon szeretek j\u00f3g\u00e1zni.<br \/>A j\u00f3g\u00e1hoz, mint annyi m\u00e1s dologhoz az \u00c9letben sz\u00fcks\u00e9ges a BIZALOM.<br \/>B\u00edzni kell a testemben, hogy b\u00edrni fogja, mindazt, amit \u00e9n szeretn\u00e9k t\u0151le.<br \/>B\u00edzni kell magamban, hogy k\u00e9pes leszek a fokozatoss\u00e1gra, az elfogad\u00e1sra. Fokozatosan terhelem a testem, nem leszek k\u00f6vetel\u0151z\u0151, el\u00e9gedetlen vele, elfogadom, hogy most erre vagyok k\u00e9pes, most ennyit b\u00edrok. Holnap lehet t\u00f6bbet fogok b\u00edrni, de az is lehet, hogy kevesebbet. Figyelek magamra, figyelek a testem jelz\u00e9seire.<br \/>Nyitott vagyok magam fel\u00e9, az elm\u00e9m fel\u00e9, a k\u00fclvil\u00e1g fel\u00e9.<br \/>Bizalom kell az oktat\u00f3m fel\u00e9 is, hogy l\u00e1tja, \u00e9rzi a hat\u00e1raimat, az \u00e9rz\u00e9seimet A hat\u00e1rokat mindig lehet egy kicsit feszegetni, ezt a feszeget\u00e9st az oktat\u00f3m tudja, l\u00e1tja \u00e9rzi. \u00c9rzi, l\u00e1tja, hogy bizalmamat is.<br \/>Sz\u00e1momra fontos az oktatommal valami f\u00e9le \u201e\u00f6sszecseng\u00e9s\u201d, hogy ez mit\u0151l van, nem tudom csak meg\u00e9rzem. Ez nem felt\u00e9tlen att\u00f3l alakul ki, hogy milyen \u00e1szan\u00e1kat\/p\u00f3zokat csin\u00e1lunk, hogy milyen \u00f3r\u00e1t tart, ez valami m\u00e1s, valami, amihez fontosak az \u00e1szan\u00e1k, fontos az \u00f3ra t\u00edpusa, de ez az \u201e\u00f6sszecseng\u00e9s\u201d valami m\u00e1s, valami, ami sokkal t\u00f6bb enn\u00e9l. Ezt vagy \u00e9rzem, vagy nem.<br \/>K\u00f6sz\u00f6n\u00f6m minden oktat\u00f3mnak, amit eddig tanulhattam t\u0151l\u00fck, megtapasztalhattam \u00e1ltaluk, \u00e9s mindazt amit csak ezut\u00e1n fogok.<br \/>Fontos azt is elfogadni, hogy a j\u00f3g\u00e1ban nem mindenki \u00e9rzi meg az \u201eaha\u201d \u00e9rz\u00e9st, nem mindenki \u00e9rzi, hogy ez neki val\u00f3, hogy az \u201e\u00e1szan\u00e1sz\u00e1s\u201d az \u0151 \u00fatja, de ez pont \u00edgy van rendben, \u00edgy van j\u00f3l.<br \/>Mindenkinek megvan a maga \u00fatja, a maga \u201ej\u00f3g\u00e1ja\u201d, a l\u00e9nyeg, hogy megtal\u00e1ld azt az utat, azt a \u201ej\u00f3g\u00e1t\u201d\/mozg\u00e1st, ami a te utad, amiben a te \u201eaha\u201d \u00e9lm\u00e9nyed van.<br \/>A j\u00f3ga annak \u201eadja meg mag\u00e1t\u201d, aki nyitott, elfogad\u00f3 a vil\u00e1g fel\u00e9, saj\u00e1t maga fel\u00e9, \u00e9s mindezt akkor teszi meg, amikor itt az ideje. Ha j\u00f3g\u00e1zt\u00e1l m\u00e1r, \u00e9s \u00fagy \u00e9rzezted, hogy nem a ti\u00e9d, akkor az \u00fagy is van, nincs m\u00e9g itt az id\u0151, ez nem a j\u00f3ga, vagy a te \u201ehib\u00e1d\u201d. A te utad\/sportod (most) m\u00e1s. A tested, a bels\u0151 hangod tudja mi, mikor, hogy j\u00f3 neked.<br \/>Fogadd el magad, \u00e9s a Vil\u00e1g is elfogad T\u00e9ged olyannak amilyen vagy.\u00a0 <br \/>Egy ihletett pillanatomb\u00f3l sz\u00fcletett \u00edr\u00e1s,<\/p><p>B\u00e1cskay Hajni<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitae ultricies leo integer malesuada nunc vel risus commodo. Consectetur adipiscing elit duis tristique sollicitudin nibh sit amet. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4609","post","type-post","status-publish","format-standard","hentry","category-gondolataink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A J\u00d3GA sz\u00e1momra - J\u00f3ga 7 St\u00fadi\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joga7studio.dev02.weborigo.eu\/?p=4609\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A J\u00d3GA sz\u00e1momra - J\u00f3ga 7 St\u00fadi\u00f3\" \/>\n<meta property=\"og:description\" content=\"Vitae ultricies leo integer malesuada nunc vel risus commodo. 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